How to Take Better Care of Your Oral Health As a Family

Did you know over 40% of children worldwide develop dental cavities by the time they reach kindergarten? Besides preventing cavities and gum diseases, good oral hygiene can save you dental costs, allow your children to perform better in school, and enhance concentration at work. Read on to find out some important tips for better oral health.

Start Early

Dental cavities are recently on the rise. For instance, research undertaken in 19 countries reveals that nearly every one in five people uses dentures. Consequently, people are losing their teeth and seeking better replacements for their teeth.

You can spare your children dental challenges if you take care of their oral hygiene at a young age. As soon as your child’s first tooth appears, enroll the child in effective dental care. Use a clean piece of cloth to wipe your baby’s teeth.

Alternatively, you can brush your baby’s teeth with a subtle brush. Train your child to brush their teeth by the age of two years. Ensure you supervise them as they brush. This way, you can be sure they are doing it right without hurting themselves.

Regularly Brush and Floss Your Teeth

Before you go to sleep, brush your teeth to remove any food particles that could be in your gums or between your teeth. Food particles in your teeth can provide a suitable environment for dental cavity-causing bacteria. Use enough toothpaste any time you brush your teeth.

Fluoride is the main ingredient in healthy kinds of toothpaste. It helps strengthen your enamel. For children, use very little fluoride. Too much fluoride can spot your children’s teeth. Brush your teeth in the morning after breakfast and floss them after every meal if you can’t access a toothbrush. Replace your toothbrush quarterly to prevent re-introducing bacteria into your mouth.

Schedule Biannual Dental Appointments

The dentist can detect any looming trouble in your mouth and fix it early. For instance, dentists can seal your child’s teeth to reduce dental caries. Your dentist can extract your tooth before it infects the rest. The dentist can also remove any buildup of plaque in your mouth. If it is left unattended, this buildup can cause tooth decay.

Your dentist can advise your family on which foods to avoid based on the status of your teeth. The dentist can tell that you are developing bruxism and recommend mouth guards. Furthermore, during dental checkups, the dentist can discover any initial symptoms of oral cancer. Professionals can treat oral cancer at its early stages.

Brush Your Tongue

Brushing your tongue on a regular basis is just as vital as brushing your teeth. This little tip should not be overlooked, as the tongue draws bacteria into your mouth. Request that everyone in your household brush their tongues.

Eating Healthy

Brushing and flossing are crucial, but what you put in your mouth contributes to your oral health, so provide your family with healthy food that can greatly improve oral health. Sugary food and carbohydrates enable disease-causing bacteria to build up. To boost your dental health, consume more of these nutrients: Calcium, Vitamin D, potassium, Phosphorus, and Vitamins K, C, and A.

Your oral hygiene is a critical component of your overall health. Almost 44% of all Americans regret not having taken good care of their oral health early enough. With healthy teeth and gums, you can smile with confidence. Unfortunately, failing to brush twice a day and failing to remove any food particles from your teeth can encourage bacterial activities. However, you can avoid dental problems if you train your children to take care of their oral health early enough. With these simple tips, you can better take care of your family’s oral health.